Place rinsed elderberries in a pot with the water.  Bring to a boil then lower heat and simmer for an hour. 

Remove from heat and use a potato masher to thoroughly mash the berries.  Strain through a fine mesh sieve pressing the berries to remove as much of the juice as possible.

Return the juice to your pot.  Add the spices and simmer for about 30 minutes to concentrate the juice.  You will end up with about 2 cups worth of juice.  Stir in the honey. 

Pour into a sterilized container.  Cool slightly and refrigerate.  Take 1-2 tablespoon of syrup each day when you come down with the flu or a cold.  The syrup will last for 2-3 months in your refrigerator.  I like to use 2 smaller containers and freeze a portion for later.